For Athletes and Coaches
1:1 Mentoring Consult
Have you ever felt like you’re doing most things right — but still unsure if you’re making the best decisions?
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Do you ever wish you could sit down with someone experienced, talk through your exact situation, ask follow-up questions, and leave with real clarity and a clear plan?
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One of the most valuable things I did as both an athlete and a coach was booking one-off consults with people who were further along than me — for perspective, experience, education, and direction.
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That’s exactly what these sessions are designed to provide.
Consult availability is limited each month.
Sessions are booked in advance and paid upfront.
What is a Consult?
An in-depth discussion where an athlete or coach brings a specific situation, problem to solve, or area requiring clarity or education — and we work through it in detail within a single session and deliver actionable outcomes.
Through a podcast, social media, and general Q&As, a lot of questions get answered at a broad level.
These sessions are for when you want to go deeper — real back-and-forth discussion, full context, and solutions built specifically around the situation you’re trying to solve.
The focus is on clarity, structure, and practical actions you can implement immediately.
The Core Distinction
Through the podcast, social media, and general Q&As, a lot of questions get answered at a broad level.
Podcast / DMs
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General answers
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Broad education
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One-way or surface-level
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Not specific to someone’s exact context
Mentoring Consult
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Two-way conversation
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Full context
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Live back-and-forth
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Decisions made for a specific situation
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Documented, actionable outcomes
That’s the upgrade.
Think of it as the difference between hearing an answer on the podcast…
and sitting down for an hour to work through your exact situation, step by step, with clear, practical actions you can immediately implement.
Who's This For?
This consult is suited to:
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Physique athletes wanting to level up their progress, gain clarity on their current plan, or solve a specific problem in their training or contest prep
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Self-coached athletes wanting expert input and direction
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Coaches looking for a second set of experienced eyes on client situations or programming decisions
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Coaches wanting to deepen their knowledge, improve execution, refine systems, and grow their brand or client base
What Do We Work On?
These sessions are flexible and driven by what you need most. Common areas include:
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Physique analysis and identification of strengths and weaknesses specific to your division and federation
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Training program review, refinement, or full rebuild
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Long-term planning (12–24 month roadmap)
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Contest prep structure and peak-week strategy
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Troubleshooting plateaued or stalled progress
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Programming logic, decision-making frameworks, and execution strategy
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Coach knowledge mentorship, systems refinement, and business growth
The focus is always on clarity, structure, and practical application.
How the Session Works
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A short intake form is completed prior to the session
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Relevant information is reviewed in advance
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The 60-minute consult is used to analyse, problem-solve, and plan
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Key decisions, takeaways, and next steps are documented following the session
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Everything is handled within the session to ensure real-world application.
Why This Works
You’re not paying for answers you could get elsewhere.
You’re paying for:
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Judgement
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Contextualisation
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Live pressure-testing of ideas
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Help making decisions you’d otherwise be guessing on
That’s professional consulting — not content.