Evidence-based training & nutrition coaching that integrates personal preference, practicality and sustainability.

Teaching is the main emphasis of my coaching style, not just telling you what to do, but why it is optimal for you. I'll teach you how to integrate it into your life so that it is sustainable and have lasting results.

Max of $69 per session

TRAINING│NUTRITION│LIFESTYLE

Initial Consultation

Postural Assessment

Personalised Training Sessions

Advanced Exercise Programming

Nutrition Recommendations & Macronutrient Guidelines

Cardio Recommendations

Supplement Recommendations

Weekly Check-Ins

Unlimited Support 

Ongoing Program Optimisation

TRAINING│NUTRITION│LIFESTYLE

Initial Consultation

Postural Assessment

Personalised Training Sessions

Advanced Exercise Programming

Nutrition Recommendations & Macronutrient Guidelines

Cardio Recommendations

Supplement Recommendations

Weekly Check-Ins

Unlimited Support 

Ongoing Program Optimisation

From $99 per month

ONLINE

Initial Consultation

Postural Assessment

Personalised Training Sessions

Advanced Exercise Programming

Nutrition Recommendations & Macronutrient Guidelines

Cardio Recommendations

Supplement Recommendations

Weekly Check-Ins

Unlimited Support 

Ongoing Program Optimisation

From $59 per month

ONLINE

Initial Consultation

Postural Assessment

Personalised Training Sessions

Advanced Exercise Programming

Nutrition Recommendations & Macronutrient Guidelines

Cardio Recommendations

Supplement Recommendations

Weekly Check-Ins

Unlimited Support 

Ongoing Program Optimisation

From $59 per month

For best results and to get the most out of the coaching all plans are set to a minimum of 8 weeks and then monthly going forward. Programming will be adjusted every 4-6weeks to eliminate plateaus and get continuous results.

Face To Face Coaching conducted at Avia Performance