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Evidence-based training & nutrition coaching that integrates personal preference, practicality and sustainability.
Teaching is the main emphasis of my coaching style, not just telling you what to do, but why it is optimal for you. I'll teach you how to integrate it into your life so that it is sustainable and have lasting results.
TRAINING│NUTRITION│LIFESTYLE
Initial Consultation
Postural Assessment (In Person)
Personalised Training Sessions
Advanced Exercise Programming
Nutrition Recommendations & Macronutrient Guidelines
Cardio Recommendations
Supplement Recommendations
Weekly Check-Ins
Unlimited Support
Ongoing Program Optimisation
TRAINING│NUTRITION│LIFESTYLE
Initial Consultation
Postural Assessment (Online)
Personalised Training Sessions
Advanced Exercise Programming
Nutrition Recommendations & Macronutrient Guidelines
Cardio Recommendations
Supplement Recommendations
Weekly Check-Ins
Unlimited Support
Ongoing Program Optimisation
For best results and to get the most out of the coaching all plans are set to a minimum of 8 weeks and then monthly going forward. Programming will be adjusted every 4-6weeks to eliminate plateaus and get continuous results.
Face To Face Coaching in Essendon & Preston
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