1:1 Mentoring Session
For Athletes and Coaches
Focused, in-depth mentoring designed to help you work through your exact situation, solve specific problems, and move forward with clear decisions, practical solutions, and a plan you can implement immediately.
Have you ever felt like you’re doing most things right — but still unsure whether you’re making the best decisions?
Do you ever wish you could sit down with someone experienced, talk through your exact situation, ask follow-up questions, and leave with real clarity and a clear plan?
One of the most valuable things I did as both an athlete and a coach was booking consults with people who were further along than me — for perspective, experience, education, and direction.
That’s exactly what these sessions are designed to provide.
What is this?
An in-depth discussion where an athlete or coach brings a specific situation, problem to solve, or area requiring clarity or education — and we work through it in detail within a single session, with clear, actionable outcomes.
Through podcasts, social media, and general Q&As, many questions are answered at a broader level — often in a one-way format that isn’t tailored to someone’s exact situation.
These sessions are for when you want to go deeper — real back-and-forth discussion, full context, and solutions built specifically for your situation.
The focus is on clarity, structure, and practical actions you can implement immediately.
Who's This For?
This session is suited to:
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Physique athletes who want to level up their progress, gain clarity on their current plan, or solve specific problems in their training or contest prep
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Self-coached athletes who want expert input, direction, and confirmation they’re on the right track
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Coaches looking for a second set of experienced eyes on client situations or programming decisions
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Coaches who want to deepen their knowledge, improve execution, refine systems, and grow their brand or client base
What We Work On?
These sessions are flexible and driven by what you need most. Common areas include:
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Physique analysis and identification of strengths and weaknesses specific to your division and federation
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Training program review, refinement, or full rebuild
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Long-term planning (12–24 month roadmap)
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Contest prep structure and peak-week strategy
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Troubleshooting stalled or plateaued progress
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Programming logic, decision-making frameworks, and execution strategy
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Coach development, systems refinement, and business growth
The focus is always on clarity, structure, and practical application.
How the Session Works
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A short intake form is completed prior to the session
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Relevant information is reviewed in advance
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The 60-minute session is used to analyse the situation, problem-solve, and map out a clear direction
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Key decisions, takeaways, and next steps are documented following the session
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A recording of the session is provided afterward so you can revisit the discussion and key takeaways
Everything is handled within the session to ensure practical, real-world application.
Limited session availability each month.
Sessions are booked in advance and paid upfront.