Individualised coaching with personal preference, practicality & sustainability in mind.
The ultimate coaching experience. **spaces limited**
What you get!
Initial Consultation & Postural Assessment
Personalised Training Sessions
Goal Based Training Recommendations & Programming
Goal Based Nutrition Recommendations & Macronutrient Guidelines
Weekly Check-Ins & Unlimited Support
Ongoing Program Optimisation
For best results and to get the most out of the coaching all plans are set to a minimum of 8 weeks and then monthly going forward. Programming will be adjusted every 4-6weeks to eliminate plateaus and get continuous results.