MICHAEL TRIMBOLI

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    What’s the OPTIMAL REPS x SETS and VOLUME for STRENGTH?

    What’s the OPTIMAL REPS x SETS and VOLUME for STRENGTH?

    Find out how to setup your training to make you Strong! From my last post you would have worked you need to increase your strength in a...
    Not getting stronger? Use these 2 Simple Methods

    Not getting stronger? Use these 2 Simple Methods

    Not getting stronger? Stuck on the same weight for months? You won’t believe how simple it is to overcome with these 2 methods. You see...