Ever wondered why you can stick to a diet, have an uncontrollable binge or regain all your weight and more once the diet is over. It’s not your fault! Your trainer or online guru is being lazy by: making cookie cutter plans, not wanting to put in the time and effort into making a custom portion controlled diet. they restrict you from eating types of foods that are perfectly harmless. Unless you have an intolerance or social reason you should not be avoiding food groups or typ
Calorie counting has gotten a bad rap because it seen as a difficult task, but is it really? You be the judge. Calorie counting is commonly used by physique competitors, weight class sports, or people with a personality type that is meticulous, needs rules and structure, and want to education themselves on the composition of foods. Here are the 4 easy steps to Calorie Counting Step 1 Two simple measuring tools…digital food scales and calorie counting app (myfitnesspal). Step
Your weapon of choice is Portion Control Portion Controlled diets have successfully been used for years long before calorie counting apps! Weapon of choice of big companies like Lite n Easy, Jenny Craig, and even old skool bodybuilders. Here are the 5 easy steps to Portion Control Step 1 You need a measuring tool…something that you have with you every time you eat…your HAND.
What’s good is they are unique and most of the time proportional to your body size.