What’s the OPTIMAL REPS x SETS and VOLUME for STRENGTH?
Find out how to setup your training to make you Strong! From my last post you would have worked you need to increase your strength in a specific muscle group (e.g. chest) and/or in a specific range of motion (e.g. bottom of bench press). So how can we setup your training to make them Strong! Summary of this article:
Step 1: Determine REPS RANGE
Step 2: Use Optimal VOLUME
Step 3: Use Optimal FREQUENCY
Step 4: Determine SETS
Step 5: Putting is Information into Action Here
Not getting stronger? Use these 2 Simple Methods
Not getting stronger? Stuck on the same weight for months? You won’t believe how simple it is to overcome with these 2 methods. You see this in the gym, where people are grinding out reps with the same weight from months ago because they can’t overcome a sticking point, whether that be the bottom of the bench press, the lockout on deadlifts, etc. There are many methods to overcome strength plateaus and sticking points which i will share with you over time, because these two m