Take Offseason Seriously! Where Competitors go wrong.
Shows are won in the Offseason! A common saying thrown around, but is it true? Well a lot goes into winning a show, and the Offseason is...
Should We Only Eat Low GI Foods?
Here is what they don’t want you to know. There are a lot of myths in the health and fitness industry and one of them is avoiding foods...
Don’t Wreck Your Physique with WATER & SODIUM Tricks in PEAK WEEK
STOP with the Crazy PEAK WEEK Strategies that are wrecking your physique on show day. With Peak Week for shows just around the corner,...
What’s the OPTIMAL REPS x SETS and VOLUME for STRENGTH?
Find out how to setup your training to make you Strong! From my last post you would have worked you need to increase your strength in a...
Not getting stronger? Use these 2 Simple Methods
Not getting stronger? Stuck on the same weight for months? You won’t believe how simple it is to overcome with these 2 methods. You see...
Had 'BAD' Food Last Night? How much BODYFAT will you GAIN?
We have all woken up the next morning and felt guilty about the amount of bad food we ate the night before. We had a pizza night with...
You will Fail your Diet, But THIS Will Set You Up For SUCCESS
Don’t want to fail on your next diet? You won’t believe these 2 easy strategies will set you up for success. We are constantly bombarded...
The 3 reasons why to avoid Meal Plans your Trainer doesn't want you to know!
Ever wondered why you can stick to a diet, have an uncontrollable binge or regain all your weight and more once the diet is over. It’s...
Calorie Counting, is it really that hard?
Calorie counting has gotten a bad rap because it seen as a difficult task, but is it really? You be the judge. Calorie counting is...
How easy is it to use Portion Control⁉️
Your weapon of choice is Portion Control Portion Controlled diets have successfully been used for years long before calorie counting...